Why Dilute Essential Oils?
- Safety: Diluting essential oils reduces the risk of skin irritation and allergic reactions.
- Better Absorption: When essential oils are diluted with carrier oils, they can be spread over a larger area of skin. This increased surface area allows for better absorption into the skin, enhancing their effectiveness while reducing the risk of irritation.
- Extended Use: Dilution allows you to use essential oils more frequently without overwhelming the skin.
- Less is More: By diluting essential oils, you can make them last longer. Using smaller amounts per application means you can enjoy the benefits over an extended period, maximizing your investment.
How to Dilute Essential Oils
- Choose a Carrier Oil: Select a suitable carrier oil based on your skin type and the intended use. For example, jojoba oil is great for all skin types, while coconut oil is excellent for moisturizing.
- Determine the Dilution Ratio: A common guideline is a 2-3% dilution for adults, which equates to about 12-18 drops of essential oil per 30 ml of carrier oil. For sensitive skin or children, a 1% dilution (about 6 drops per 30 ml) is recommended.
- Mix Thoroughly: In a clean glass bottle, combine the desired amount of carrier oil with the essential oil. Shake or stir gently to ensure even distribution.
- Patch Test: Before applying the mixture more broadly, conduct a patch test on a small area of skin to check for any adverse reactions.
By properly diluting essential oils with carrier oils, you can safely enjoy their therapeutic benefits while minimizing the risk of irritation and extending the life of your oils.