What
Yin yoga is a stilling experience, cultivating a deep sense of awareness. Spending several minutes in a posture allows deep stretch of the connective tissues (tendons, fascia and ligaments) increasing flexibility and blood flow to the joints. Regular practice of yin yoga releases blockages and improves the flow of qi (energy) which improves organ health, builds immunity and stabilizes our emotions.
Why
- Improves flexibility
- Increases blood flow to joints
- Improves organ health
- Builds immunity
- Stabilises emotions
- Quiets the mind
- Lowers stress
- Releases stress in body and mind
- Activates parasympathetic nervous system
Who
- Suitable for all levels and all ages
- Particularly suitable as entry level yoga practice
- If you are recovering from burn-out
- If you experience anxiety or over stimulation
Further information
- Wear comfortable, warm clothing
- All materials, mat, bolsters, cushions etc are provided, but feel free to use your own.
- Register any injuries or pre-existing conditions before each lesson